I have been thinking a lot lately about journaling - not the diary sort of thing - but the way to write for your mental health. It...

How can I help you? By listening and hearing what you say, by not judging, being open minded and gently guiding you and not telling you...

another wonderful quote from Carl Rogers. What did he mean? I feel he means what is perfection, and does it matter. What is perfect - a...

Such beautiful words and words I live by. I never want to change the real person - I only ever want to be with that person whilst they...

I really hope you, the readers, are ok during this unprecedented time. Life has not stopped, but it has changed. To care for our...

Just who am I? My name is Elizabeth Brereton and I am from Cornwall in the UK. I am a Person Centred Counsellor and work with domestic...